Every person wants healthy hair, but not all of them have a healthy hair because every person have different types of hair. Somebody have a thin hair, some have oily hair, some have dry hair, some have dandruff hair as well as some are getting frustration about hair falls. Now not to worries about this problems because we can grow healthy hair again. In market we can see various types of hair growth products but not all of those products are quality products so you need to know about how to grow healthy hair, and which products can help to grow healthy hair.

How to Grow Healthy Hair

How to grow healthy hair its depends on you and your hair care products. There are many types of fake product in the market. those products can damaged your hair. Growing healthy hair is a combination of proper nutrition, effective hair care practices, and a healthy lifestyle. For grow your hair healthy you need to do gentle washing, Avoid heat damage, regular trims and minimize chemical treatment and many more steps are. In this article we will explain about how to grow healthy hair and more tips about grow your hair health.

Understanding Hair Growth

Before knowing into tips, it’s necessary to understand how to hair grow and your hair types. Growing healthy hair on your head is called hair growth. Hair growth is caused by hormones in the body.  Its consists of 3 step.

• Anagen Phase: This is the growth phase, lasting two to seven years. The length of this phase is largely determined by genetics.
• Catagen Phase: This transitional phase lasts a few weeks, during which hair growth slows and the hair follicle shrinks.
• Telogen Phase: In this resting phase, which lasts around three months, hair is shed and new hair begins to grow.

How Fast Dose Hair Grow

“On average hair grows half an inch [around 1.3cm] a month,” says top trichologist and director of communications at Philip Kingsley, that works out at six inches, or 15cm a year, though this may depends on person to person.

How to Grow Hair Faster

In general your hair growth, the healthier you are, the healthier your hair will be. Pay attention to your health If you pay attention to the health of your hair, you don’t need to use any products for your hair. Please take care with it. If the hair is properly taken care of, it will be long, thick and healthy by itself.

What Causes Hair Loss

“Lifestyle factors like smoking, alcohol and high sugar diets can lead to scalp problems,” says Michael Van Clarke, hairdresser and founder of 3 More Inches. Crash dieting can be detrimental, too. “As hair is a non-essential tissue, it is the first part of you to be deprived of nutrients when your diet is lacking,” says Kingsley, “therefore restrictive eating deprives your hair of nutrients and this can cause excessive hair shedding.

How to Grow Your Hair Healthy

Here are mention some tips about how to grow hair healthy:

• Avoid heat styling: heat can damage your hair, if you use a daily heat from styling your hair it will be very harmful for your hair, so if you want to grow your hair than avoid heat styling daily.
• Brush your hair regularly:  if you are not brushing your hair regularly its look like so bad and its can affect on your hair grow so keep clean and brushing your hair regularly.
• Healthy diet: healthy diet will maintain and  improves your health. A healthy diet provide a nutrition, fluid, vitamins and protein in your whole body. That’s why it is essential for your hair grow.
• Avoid smoking: Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. Smoking can very affect for your hair grow so,  if possible avoid smoking its better for your health and hair grow too.
• Sleep on a silk pillowcase: if you use hard pillow it’s not good for your head and hair. We need to use always silk pillowcase and silk or stain hair cover. Cotton pillow is going to absorb your all moister all of your hair.so always sleep on a silk pillowcase.
• Avoid tight hairstyle: A tight hairstyle makes the roots of your hair very tight. Due to which the problem of hair breakage. So avoid tight hairstyle.
• Regular trim: Regular scalp cleansing with a suitable shampoo helps to remove dirt, excess oil, and product residues that can weigh down hair and hinder growth.
• Scalp massage: scalp massage is best way to increase blood circulation to the hair follicles and increase hair growth. scalp massage can boost mood and relieve the stress that has a negative impact on the hair growth cycle. So its essential for hair growth.
• Stress management: stress can indirectly impact on your hair. Stress can lead to hair loss. So manage your stress and grow your hair.
• Hair growth nutrients: diet and protein is most important for hair growth. Protein play a best role in hair growth. Nutrients should be part of the diet or maybe taken as supplements to help in hair grow.
• Consult a Professional: If you’re experiencing significant hair loss or scalp issues, consult a dermatologist or trichologist. They can help identify underlying conditions, such as hormonal imbalances or scalp disorders, and recommend appropriate treatments.